Weigh In record (no journal entry) for 04 July 2020
|
72.6 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 77.02g | Prot: 74.37g | Carbs: 151.18g.
Breakfast: Kivikylän Kotipalvaamo Makkara, Tomaatit, Kahvi, Sämpylä, Raparperikiisseli. Dinner: Felix Suolakurkku, Jauhelihapihvi, Janssonin Kiusaus, Punakaali, Kotimaista Kevytmaito 1,5%. Snacks/Other: Maissi, Tomaatit, Kivikylän Kotipalvaamo Makkara, Sämpylä, Sämpylä, Jauhelihapihvi, Kahvi. more...
|
|
2231 kcal
|
Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|