Weigh In record (no journal entry) for 04 July 2020
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.24g | Prot: 90.40g | Carbs: 99.50g.
Breakfast: Sinti Bumbu Pecel, Bihun (Dimasak), Tahu Goreng, Kecambah. Lunch: Ikan Bawal, Kangkung, Lalapan, Finna Food Sambal Terasi Uleg, Tempe Rebus, Tahu Kukus. Dinner: Kismis (tanpa Biji), Jagung, Ikan Panggang, Mama Suka Sup Krim Jagung, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 0.7 kg a Week
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