Weigh In record (no journal entry) for 04 July 2020
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 9.34g | Prot: 33.15g | Carbs: 40.71g.
Breakfast: Salak, Dada Ayam (Dimasak, Dipanggang), Sawi Segar, ABC Saus Sambal , Egg, Mr. Bread Roti Tawar Gandum. more...
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steady weight
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