Weigh In record (no journal entry) for 04 July 2020
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.77g | Prot: 60.35g | Carbs: 175.96g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Gandum, Telur Goreng, Selada Daun Hijau, ABC Saus Sambal, Roti Gandum, Apel. Lunch: Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Beras, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Tempe Bacem, Kue Apem, Dua Kelinci Sukro Original. more...
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130 kcal
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Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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yujinia lukardy's Weight History
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