Weigh In record (no journal entry) for 04 July 2020
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74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 59.65g | Prot: 57.39g | Carbs: 98.80g.
Breakfast: Telur Bebek, Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Buncis, Kembang Kol Dimasak (dari Segar). Lunch: Telur Rebus, Telur Bebek, Tumis Buncis, Kembang Kol Dimasak (dari Segar). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Buncis, Kembang Kol. Snacks/Other: Jus Wortel, Pisang, Pisang, Pepaya. more...
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2178 kcal
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Exercise:
Squats (Legs) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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