Weigh In record (no journal entry) for 04 July 2020
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.94g | Prot: 116.67g | Carbs: 89.86g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Nasi Putih, Sayur Campuran, Bakso Daging Sapi, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Prochiz Cheddar Cheese, Steak Daging Sapi. Snacks/Other: Bakso Ayam, Pangsit Polos, Bakso Ayam, Prochiz Cheddar Cheese, Prochiz Cheddar Cheese, Mangga, Ultra Milk Ultra Milk Low Fat. more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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