triggerfish's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

74.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1632 kcal

Fat: 58.46g | Prot: 74.17g | Carbs: 194.86g. Breakfast: Maggi Klare Gemüsebrühe, Milfina Butter , Gut & Günstig Delikatess Leberwurst Fein, Aldi Holländischer Gouda Extra Pikant, Ja! Delikatess Lachsschinken, Stadtbäckerei Junge Hansebrötchen. more...

1940 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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triggerfish's Journal, 04 Jul 20

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triggerfish's Weight History