Weigh In record (no journal entry) for 04 July 2020
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98.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 35.22g | Prot: 23.93g | Carbs: 67.40g.
Breakfast: Даниловский Хлеб Ржано-Пшеничный, Milka Lila Cake, Сливочное Масло, Яичница, Кофе с Молоком и Сахаром, Сыр Эдам. more...
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Gaining 2.1 kg a Week
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