Weigh In record (no journal entry) for 04 July 2020
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70.8 kg
Lost so far: 20.7 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.27g | Prot: 36.01g | Carbs: 162.78g.
Breakfast: Cimory Yogurt Plain, Nutrijell Jelly Powder. Lunch: Nasi Putih, Tempe Goreng, Sayur Asem. Dinner: Tahu, Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Tango Wafer Chocolate. more...
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Losing 0.2 kg a Week
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ibuattar's Weight History
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