Weigh In record (no journal entry) for 04 July 2020
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 80.45g | Prot: 59.60g | Carbs: 138.81g.
Breakfast: Rührei, Kaffee (Gemahlen). Dinner: Géramont Cremig-Zarte Scheiben Leicht 22%, Netto French Salat Dressing, Brot, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Kaffee (Gemahlen), Studentenfutter, Ener Bio Getrocknete Pflaumen, Kaffee (Gemahlen). more...
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Losing 23.1 kg a Week
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