Weigh In record (no journal entry) for 04 July 2020
|
96.8 kg
Lost so far: 13.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 34.45g | Prot: 51.02g | Carbs: 151.51g.
Breakfast: Tesco Skimmed Milk, Morrisons Magic Balance. Lunch: Coffee with Milk, Smoked Salmon, Asda Red Seedless Grapes, Sainsbury's Light Soft Cheese, Jacob's Mixed Seed Crispbread. Dinner: Cooked Beetroot (from Fresh), Green Peas (Frozen) , Roasted Potato, Tesco Roasting Parsnips, Asda Gammon Joint . Snacks/Other: Asda Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loverablenut's Weight History
|