Weigh In record (no journal entry) for 04 July 2020
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63 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.61g | Prot: 112.43g | Carbs: 29.90g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Kecambah, Tumis Kangkung, Tahu Kukus, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.8 kg a Week
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Rezky setyawan's Weight History
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