Weigh In record (no journal entry) for 04 July 2020
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.38g | Prot: 63.01g | Carbs: 100.65g.
Breakfast: 全聯 綠豆薏仁湯, Kirkland 牛梅花肉片, 蘋果（去皮）, 咖啡, 煮熟的雞蛋白. Lunch: 21風味館 香酥雞, 野甘藍菜, 杏鲍菇, 全聯 甜椒(紅皮). Dinner: 杏鲍菇, Kirkland 牛梅花肉片, 煮熟的雞蛋白, 蘋果（去皮）, Costco 毛豆. Snacks/Other: 全聯 冰心捲蛋糕-芋泥. more...
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Losing 0.4 kg a Week
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