Weigh In record (no journal entry) for 03 July 2020
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88.6 kg
Lost so far: 13.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 68.66g | Prot: 81.91g | Carbs: 204.96g.
Breakfast: Mortadella, Mortadella, Green Olives, Trader Joe's Persian Cucumber, Boiled Egg, Boiled Egg. Lunch: Lemon, Watercress, Instant White Rice, Fried Battered Fish. Dinner: لوزين ساندويتش رول, لوزين ساندويتش رول, رويال لحم بقري مفروم . Snacks/Other: Yellow Cake (with Vanilla Frosting) , Native Persimmons . more...
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2323 kcal
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Exercise:
Waking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 97.3 kg a Week
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dr.mzajya90's Weight History
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