1 haftada giden 1,5 kilo yağ 👌🏻
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 14.42g | Prot: 22.67g | Carbs: 31.00g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Burch Karabuğday Patlağı , Yumurta. more...
|
Losing 0.1 kg a Week
|