Weigh In record (no journal entry) for 24 June 2013
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108.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 72.55g | Prot: 105.52g | Carbs: 224.25g.
Breakfast: Prosciutto Cotto Tagliato a Fette (Extra Magro), Sottilette Light, Pane Bianco Tostato, Latte Parzialmente Scremato. Lunch: Salame Secco o Duro, Formaggio Brie, Pasta e Fagioli. Dinner: Cocomero, Lupini, Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Melanzana Cotta, Olio Extra Vergine di Oliva, Caffè Espresso, Pane Italiano, Vino Rosso da Tavola. more...
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2767 kcal
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Exercise:
Bicycling (slow) - 18/kph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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