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Fouad Farmacy
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137.3 kg
Lost so far: 2.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 49.99g | Prot: 56.93g | Carbs: 98.65g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), رغيف خبز بلدي Bread. Lunch: Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Snacks/Other: Oil Popped Popcorn (Microwaved), Peach, Watermelon. more...
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Losing 0.7 kg a Week
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hatimalsum's Weight History
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