|
puji Tuhan akhirnya turun 2 kg . Thanks God😊😃😇 semangat dan terus berusaha pejuang diet semua😊
|
53 kg
Lost so far: 2 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 11.11g | Prot: 42.65g | Carbs: 115.25g.
Breakfast: Pepaya, Susu Kedelai, Bubur Kacang Hijau. Lunch: Bayam Dimasak (dari Segar), Ikan, Nasi Putih, Pisang Kepok Rebus. Dinner: Pisang Kepok Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Nasi Putih. more...
|
|
1416 kcal
|
Exercise:
Showering - 35 minutes, Washing Dishes - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louiseregita's Weight History
|