Weigh In record (no journal entry) for 04 July 2020
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 39.78g | Prot: 47.73g | Carbs: 56.03g.
Lunch: 頂好 黑胡椒醬, 拉麵, 意大利沙律醬（用醋及油製）, 沙拉, 西瓜汁, 薯條（加鹽，冷凍包裝）, 玉米濃湯, 沙朗牛排. Dinner: 水煮蛋, 蝦, Costco 酥炸鱈魚條, 水餃. more...
|
|
3191 kcal
|
Exercise:
游泳 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|