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semangat trus, walaupun menyusui, n gak bs terlalu diet. smoga bisa sadar porsi makan selamanya
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 45.34g | Prot: 58.43g | Carbs: 202.41g.
Breakfast: Unibis Malkist Crackers, Bimoli Minyak Goreng, GaGa Sardines Tomato & Chili Sauce, Nasi Putih, Indonesian Salak. Lunch: Ketoprak. Dinner: Bimoli Minyak Goreng, GaGa Sardines Tomato & Chili Sauce, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Indonesian Salak. more...
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Losing 6.3 kg a Week
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