Weigh In record (no journal entry) for 04 July 2020
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.35g | Prot: 64.06g | Carbs: 138.51g.
Breakfast: Apple, Granola (Granolab Australian), Instant Oatmeal, Almonds, Cinnamon Sugar, Banana. Lunch: Tumisan Buncis, Cucumber, Nasi Merah, Steamed or Boiled Shrimp. Dinner: Tumisan Buncis, Steamed or Boiled Shrimp, Nasi Merah. Snacks/Other: Jelly, Sponge Cake, Egg. more...
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Gaining 1.4 kg a Week
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Haikawankawan's Weight History
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