Weigh In record (no journal entry) for 04 July 2020
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74.1 kg
Lost so far: 8.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 13.27g | Prot: 9.11g | Carbs: 15.55g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Butter, Egg. more...
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steady weight
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