Weigh In record (no journal entry) for 04 July 2020
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 52.16g | Prot: 92.73g | Carbs: 116.87g.
Breakfast: Quaker Quick Cooking Oatmeal, Madu, Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Bunga Matahari Kering (tanpa Garam), Biji Wijen Kering Utuh, Kurma, Cranberry Kering, Aprikot Kering, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Tepung Beras, Bimoli Minyak Goreng, Tempe, Kecambah, Bayam, Dada Ayam. Dinner: Herbalife Nutritional Shake Mix, Putih Telur, Tahu Kukus, Kimchi. Snacks/Other: Apel Fuji. more...
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Gaining 0.5 kg a Week
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aisyahaura201's Weight History
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