Weigh In record (no journal entry) for 04 July 2020
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78.9 kg
Lost so far: 14.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 72.76g | Prot: 176.89g | Carbs: 321.83g.
Breakfast: Myprotein Impact Whey Protein, SportLife Nutrition Pudding Caramel&Vanilla, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Peruna, Atria Perhetilan Kana Ohut Fileeleike Naturel, Pakkasmarja Mansikka, Atria Perhetilan Kana Ohut Fileeleike Naturel, Peruna, Oliiviöljy. Dinner: Keitetty Kananmuna, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%, Keiju Kasvirasvalevite 70%. Snacks/Other: Alesto Mixed Nuts, Fazer Alku Mansikkainen Kaakaogranola, Myprotein Impact Whey Protein, PPS Nutrition Osmolite, Omenat. more...
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Losing 1.4 kg a Week
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Late Bloomer 70's Weight History
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