amandaccp22's Journal, 04 Jul 20

嗯～～晚上控制想吃慾望好像有效ㄛ

64.3 kg Lost so far: 3.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

2038 kcal

Fat: 165.51g | Prot: 77.13g | Carbs: 59.05g. Breakfast: 炸豆皮, 葡萄乾麵包, 煎雞蛋, 咖啡. Lunch: 酮版爆炒時蔬, 秋刀魚. Dinner: 酮版爆炒時蔬. more...

2512 kcal

Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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amandaccp22's Weight History