Weigh In record (no journal entry) for 04 July 2020
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67.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 53.36g | Prot: 134.37g | Carbs: 141.98g.
Breakfast: Jugo de Naranja Recién Exprimido, Loncoleche Yoghurt Protein , Mi Tierra Avena Integral, Kiwi, Cecinas Llanquihue Jamón Sandwich , Huevo Cocido. Lunch: Espinacas, Ajo, Pimentón, Cebollas, Zanahoria, Zapallo Italiano, Quinoa (Cocida), Pechuga de Pollo. Dinner: Tomates, Pan de Pita, Jamón de Pavo (Cocido). more...
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Losing 0.3 kg a Week
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crisespinozaarevalo's Weight History
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