Weigh In record (no journal entry) for 04 July 2020
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97.6 kg
Lost so far: 1.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.47g | Prot: 53.11g | Carbs: 159.81g.
Breakfast: Bubur Ayam, Kepala Djenggot Teh Hijau, Apel. Lunch: Rempeyek, Sup Ayam. Dinner: Telur Orak-Arik (Utuh, Dimasak), Sayur Campuran, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Cimory Yogurt Stroberi, Tango Wafer Chocolate. more...
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Losing 2.1 kg a Week
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dheamshawny's Weight History
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