Weigh In record (no journal entry) for 04 July 2020
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81.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 2.77g | Prot: 40.38g | Carbs: 116.16g.
Breakfast: Café, World Table Jugo Verde, Abacaxi. Snacks/Other: Atum em Água (Enlatado), Pão de Trigo 100% Integral Torrado. more...
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Gaining 2.5 kg a Week
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Abraham Zamudio's Weight History
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