Weigh In record (no journal entry) for 04 July 2020
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 160.79g | Prot: 66.59g | Carbs: 181.22g.
Dinner: Petai, Sambal Goreng, Mentimun (dengan Kulit), Selada, Ayam Geprek, Pakcoy, Jamur Dimasak, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Meranti Bolu Gulung. more...
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Losing 5.3 kg a Week
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tamadaaa's Weight History
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