meriem lsk's Journal, 04 Jul 20

meriem lsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2020

64.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

281 kcal

Fat: 7.93g | Prot: 36.64g | Carbs: 14.31g. Breakfast: بياض البيض, الفلفل الحار الأخضر (المعلب), الخس, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), سوفلي بالسلق. more...

1752 kcal

Exercise: Housework - 20 minutes, Bathing - 15 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meriem lsk's Weight History

View Complete History

meriem lsk's Journal, 04 Jul 20

Submit a Comment

meriem lsk's Weight History