Weigh In record (no journal entry) for 04 July 2020
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43.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 71.43g | Prot: 90.06g | Carbs: 178.96g.
Breakfast: Nespresso Café, Cepam Pão Multigrãos , Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Banana Nanica. Lunch: Qualitá Alho Frito Picado, Limão, Sadia Filezinho de Frango (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Vapza Carne Seca Desfiada, Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Habib's Esfiha de Carne, Pizza Hut Corn & Bacon Pan Pizza (Média). Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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