Weigh In record (no journal entry) for 04 July 2020
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 2.56g | Prot: 12.16g | Carbs: 49.92g.
Breakfast: San Remo Wholemeal Spaghetti. more...
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Gaining 3.5 kg a Week
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