Weigh In record (no journal entry) for 04 July 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 53.79g | Prot: 49.89g | Carbs: 98.57g.
Breakfast: Salatalık (Kabuklu), Sütaş Süzme Peynir, Yumurta, Sucuk, Ülker Kepekli Grissini. Lunch: Şeftali, Sade Kek. Dinner: Erişteli Yeşil Mercimek Çorbası, Kıyma, Yoğurt, Fırında Sebze. more...
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Losing 1.4 kg a Week
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hilalll.'s Weight History
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