Weigh In record (no journal entry) for 04 July 2020
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 79.95g | Prot: 100.20g | Carbs: 77.63g.
Breakfast: Ikan Tongkol Goreng, Tumis Kangkung. Lunch: Gula Pasir, Jus Jeruk Peras Segar, Telur Puyuh, Daging Sapi, Kem Chicks Sayur Toge. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Fitbar Chocolate. more...
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800 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 14 minutes, Samsung Health - 15 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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Yosierara's Weight History
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