C_Otero's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020
56 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
1631 kcal Fat: 85.95g | Prot: 83.22g | Carbs: 128.96g.   Breakfast: Callebaut Chocolate Amargo, Mi Tierra Semillas de Chia, Quaker Avena Integral Instantánea, Soprole Protein + Chirimoya. Lunch: Aceite de Oliva Extra Virgen, JB Mostaza,  Pollo salteado, Gourmet Caldo en Polvo para Pollo,  Lechuga, NotCo Not Mayo, Gourmet Aliño Ajo Ciboulette, Tia Rosa Tortilla. Dinner:  Tomates, Sopraval Jamon Acaramelado, Soprole Queso Gauda (16,6g), Dulcesol Pan Sottile Cereales y Semillas. Snacks/Other: NotCo Not Mayo, Marco Polo Terra Vegetales Rústicos, Piwen Semilla de Maravilla, Frutisa Cranberries Deshidratados,  Crema Avellana-Cacao. more...
Losing 0.6 kg a Week

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C_Otero's Weight History


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