Weigh In record (no journal entry) for 04 July 2020
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.94g | Prot: 89.74g | Carbs: 83.81g.
Breakfast: Asda Semi-Skimmed Milk, Cucumber, Feta Cheese , DS Rice Cakes. Lunch: Kallo Organic Rice Cakes, Scrambled Egg (Whole, Cooked) , Toasted White Bread . Dinner: Chicken Liver (Pan-Fried, Cooked) , Toasted White Bread . more...
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Losing 0.7 kg a Week
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ac.travco's Weight History
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