Weigh In record (no journal entry) for 04 July 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.76g | Prot: 92.36g | Carbs: 141.74g.
Breakfast: Unimarc Pan Hallulla Integral, En Linea Mermelada de Mora, Nescafé Tradición, Nutra Pharm Whey Protein. Lunch: Huevo Frito, Guiso de Lentejas. Dinner: Nescafé Tradición, Huevo Revuelto, Palta Hass, Lider Pan Baguette. Snacks/Other: Loncoleche Yoghurt Protein , Manzana, Maní, Garden House Colageno Hidrolizado. more...
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2106 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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andrea diaz hernandez's Weight History
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