Weigh In record (no journal entry) for 04 July 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.93g | Prot: 78.07g | Carbs: 93.09g.
Breakfast: Pepaya, Pisang. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Filma Minyak Goreng Filma, Bawang Putih, Wortel, Buncis, Kecambah, Brokoli. Snacks/Other: Susu Kedelai. more...
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1579 kcal
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Exercise:
Aerobics - 15 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Raking - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Cooking - 10 minutes. more...
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Gaining 1.4 kg a Week
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