Krillebjörk's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

81.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

2209 kcal

Fat: 109.10g | Prot: 103.72g | Carbs: 191.77g. Breakfast: Arla Hushållsost 26%, Polarbröd Rågkaka, Kellogg's All-Bran Regular, Verum Hälsofil Blåbär, Rostbiff. Dinner: Kebabtallrik. Snacks/Other: Gräddfil, Chips med Gräddfil- och Löksmak. more...

763 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Krillebjörk's Journal, 04 Jul 20

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Krillebjörk's Weight History