Weigh In record (no journal entry) for 04 July 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 54.50g | Prot: 147.83g | Carbs: 127.51g.
Breakfast: Fuchs Pan Molde Integral, Quaker Avena Instantánea, Plátano, Soprole Yoghurt Batido Protein +, Huevo Frito. Lunch: Merluza. Dinner: Mantequilla, Merluza. Snacks/Other: Colun Leche Descremada en Polvo, Clara de Huevo, Plátano, Harina de Avena. more...
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2556 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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dangerfelipe's Weight History
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