Weigh In record (no journal entry) for 04 July 2020
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 30.64g | Prot: 105.79g | Carbs: 113.69g.
Breakfast: Semi-Skimmed Milk, Aldi Bran Flakes. Lunch: McDonald's Chicken Nuggets (6). Dinner: Asda Chicken Breast Fillets, Aldi Gravy Granules, Four Seasons Single Steam Bags - Carrots, Broccoli & Sweetcorn. Snacks/Other: Aldi Mango Chunks. more...
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Losing 7.2 kg a Week
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