Weigh In record (no journal entry) for 04 July 2020
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.71g | Prot: 32.92g | Carbs: 109.88g.
Breakfast: Cucumber, Baked Egg. Lunch: Cote Dor Truffe, Honey , Lemon, Arugula Lettuce, Banana, Apple, Sugar, Whole Milk, White Rice (Medium-Grain, Cooked) . Dinner: Cucumber, بلدنا لبن خالي الدسم. more...
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2760 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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MohammedJawad's Weight History
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