Weigh In record (no journal entry) for 05 July 2020
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41.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 26.68g | Prot: 55.44g | Carbs: 94.64g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Dimsum. Snacks/Other: Apel Merah Lezat, Teh Hijau. more...
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Losing 2.1 kg a Week
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SINTIA SARAH's Weight History
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