kodanth's Journal, 05 Jul 20

kodanth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2020

74 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1563 kcal

Fat: 63.17g | Prot: 45.54g | Carbs: 202.40g. Lunch: McDonald's McNuggets (9), McDonald's French Fries (Large). Dinner: Nasi Putih, Indonesian Otak Otak Fish Cake, Indonesian Chicken Satay. Snacks/Other: McDonald's McFlurry - Oreo, Yakult Yakult. more...

338 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kodanth's Weight History

View Complete History

kodanth's Journal, 05 Jul 20

Submit a Comment

kodanth's Weight History