Weigh In record (no journal entry) for 05 July 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 25.35g | Prot: 81.52g | Carbs: 217.74g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Panggang, Sawi, SuperIndo Beras Merah. Dinner: SuperIndo Lada Putih Bubuk, Lada Hitam, Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Merah, Bawang Putih, Udang, Kecambah, Seledri, Kembang Kol, Wortel, Tomat, Tahu, Buncis, Tempe. Snacks/Other: Apel. more...
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Gaining 1.4 kg a Week
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