Weigh In record (no journal entry) for 04 July 2020
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160.9 kg
Lost so far: 28.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 24.50g | Prot: 117.04g | Carbs: 85.36g.
Breakfast: betterMD Oatmeal with Maple and Brown Sugar. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Chicken Broth (Home Recipe), Chicken Broth (Home Recipe). Snacks/Other: Island Way Sorbet Pomegranate-Lemon Sorbet, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.7 kg a Week
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