Umieta's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

60 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

1306 kcal

Fat: 47.50g | Prot: 174.05g | Carbs: 41.86g. Breakfast: Кофе (Растворимое), Вода, Жареная Курица без Покрытия (Кожа Съедена), Вареное Яйцо. Lunch: Куриная Грудка (Кожа не Съедена), Простоквашино Творог Зерненый 5%. Dinner: Черешня, Минтай. Snacks/Other: Яблоко. more...

1682 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Umieta's Journal, 24 Jun 13

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Umieta's Weight History