Weigh In record (no journal entry) for 05 July 2020
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73.2 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 72.29g | Prot: 65.03g | Carbs: 210.19g.
Breakfast: Xucker Xucker, REWE Bio Apfelmark, LAWA Feine Pfannkuchen Süß oder Herzhaft . Lunch: REWE Beste Wahl Gouda Holland Jung , REWE Griechische Pfefferonen, Rispentomaten, Rolffes Original Ahle Wurst, Ja! Tomaten-Ketchup, Harry 1688 Steinofenbrot. Dinner: REWE Beste Wahl Gemüse Kartoffel Auflauf. Snacks/Other: REWE Beste Wahl Orange Mango Ananassaft, Xucker Xucker, LAWA Feine Pfannkuchen Süß oder Herzhaft , REWE Bio Edelbitter-Schokolade, LAWA Feine Pfannkuchen Süß oder Herzhaft , Alpro Soya Vanille Pudding . more...
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Losing 0.1 kg a Week
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JStromer's Weight History
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