Weigh In record (no journal entry) for 04 July 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 83.26g | Prot: 66.20g | Carbs: 151.72g.
Breakfast: Gabi Orejitas con Canela, Cayro Galletas Mini Coco, 1 Овсяная каша с чиа, Папайя, Изюм. Lunch: Mix овощей, Оливковое Масло, Зеленые Оливки, Zwan Queso Panela, Цицики (греческий соус на основе йогурта), Кефтедес (греческие тефтельки), Smart Tortillas de Harina de Trigo Sabor Mantequilla. Dinner: A de Coco Leche de Coco, La Sierra Frijoles Bayos Refritos, Zwan Queso Manchego , Авокадо, Яйцо. Snacks/Other: Gamesa Cremax, Nestlé Helado Carlos V. more...
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1568 kcal
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Exercise:
Планка - 1 hour, Walking (slow) - 3/kph - 1 hour and 24 minutes, Yoga - 15 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bubuzufa's Weight History
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