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cm 2ons turun seminggu, yo wis lah rapo2 semangaaat
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.34g | Prot: 92.40g | Carbs: 193.93g.
Breakfast: Promax Black Forest Cake, Fried Plantain, Indonesian Solo Sausage. Lunch: Rumah Makan Sederhana Nasi Padang, Alfamart Daun Pepaya, Mackerel. Dinner: Nasi Putih, Rose Brand Bihun Jagung (320g), Papaya, Herbalife F1 Shake Mix. Snacks/Other: Bakwan, Indonesian Fried Dumplings, German Rissoles. more...
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1914 kcal
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Exercise:
Housework - 15 minutes, Aerobics - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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meipraptiningsih's Weight History
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